Stress Management

Stress is a commonly experienced problem. It is a feeling that we get when struggling to cope with the pressures of life. It can affect people in different ways. What may be stressful for one person may not be for another. Difficult life events or situations can cause a lot of stress. You might feel stressed if you don't have confidence in your own ability to cope. Stress is not harmful in itself. You are not weak because you struggle with it. Stress over a long period of time can, however, make us more vulnerable to health problems

Stress is a normal physical response to events that make you feel threatened or upset your balance in some way. When you sense danger—whether it’s real or imagined—the body's defences kick into high gear in a rapid, automatic process known as the “fight-or-flight-or-freeze” reaction, or the stress response. The stress response is the body’s way of protecting you. When working properly, it helps you stay focused, energetic, and alert. In emergency situations, stress can save your life—giving you extra strength to defend yourself, for example, or spurring you to slam on the brakes to avoid an accident

Stress can affect our individual work and productivity which in turns affects our colleagues and organisation.

Life Matters Consultancy specialises in working with organisations in developing stress management programme that is best suited for your needs. It is an individualised programme that helps target the stressors experienced and aims to facilitate your individuals or team in dealing and coping better with stress. In addition we focus on getting the work life balance ensuring that you have optimum physical and mental well-being.

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